Aqua Gym

A class suitable for all ages, Aqua Gym combines water movement with the benefits of full-body toning. By participating in this activity, you will stimulate the cardiovascular and respiratory systems, reduce body fat and relieve muscle tension accumulated in the back area due to daily poor posture.

 

Aqua Dance Fit

Water exercises gain a new dimension through rhythm and fun. Aqua Dance Fit helps you burn calories in an enjoyable way, toning the entire body, stimulating coordination and improving your mood. Perfect for an active and relaxing evening!

 

Spinning

The Spinning class is an intense cardio workout, ideal for burning calories and increasing cardiovascular endurance. The glutes, thighs and calves are toned, while proper technique also helps strengthen the abdominal muscles. The rhythm of the music will motivate you to keep pedaling without even noticing the time passing!

 

Zumba Fitness

Latin and international rhythms come together in an explosion of energy! Zumba Fitness combines dance with workout elements, offering fun and calorie burning for all levels, including beginners. Join the party and forget about exercising – movement becomes pure enjoyment!

 

Step & Butts

The Step & Butts class is specially designed for glute toning and a sculpted silhouette. The combination of step choreography and focused glute exercises creates an effective workout that burns fat and visibly shapes the muscles.

 

Total Body Workout

A complete workout for all muscle groups, with emphasis on glutes, triceps and abdomen. Through a mix of classic and modern exercises, two or three sessions per week can transform your body shape and physical endurance.

 

Be Fit

The Be Fit class combines general toning with dynamic exercises that burn calories and improve overall fitness. Glutes, abs and the entire musculature are worked in a sustained rhythm, delivering visible results quickly.

 

My Pilates / Body Recovery Pilates / Body Stretch Pilates / Weights Pilates

Pilates classes at Vitality Club focus on toning, flexibility and correct posture. The strength and toning component targets the abdomen, thighs and glutes, while the mobility component improves flexibility, balance and overall wellbeing. Weighted or recovery classes add an extra challenge and support post-workout recovery.

 

Tai Chi / Chinese Qigong

Tai Chi and Chinese Qigong classes combine slow, fluid and controlled movements for relaxation, balance and vitality. These practices can be performed at any age and contribute to improving overall wellbeing, reducing stress and maintaining energy throughout the day.

 

Circuit Training / Aeromix / Abs & Glutes

High-intensity classes – Circuit Training, Aeromix or Abs & Glutes – are ideal for burning calories and quickly toning the body. The fast pace and combination of cardio and strength exercises ensure visible results and an enviable physical condition.